Love your body: Wimbledon Mummy’s four week strength training plan for women WEEK ONE

Love your body: Wimbledon Mummy’s four week strength training plan for women WEEK ONE

Make 2020 your happiest and healthiest year yet! In my experience it only takes four weeks to make a real difference to your level of fitness. My four week strength training plan is aimed at women of all fitness levels, as each of the exercises can be adapted to suit you. My plan is ideal [...]

Hypnobirthing & Me

Hypnobirthing & Me

by: Elida Zeilerbauer @hypnobirthingandme The word ‘hypnobirthing’ is often misunderstood. Hypnobirthing is both an approach to antenatal education and a set of tools and techniques that women and their birth partners can use during pregnancy to help reframe the way they feel about giving birth and to release any fear or anxiety they feel about [...]