Hypnobirthing & Me

Hypnobirthing & Me

by: Elida Zeilerbauer @hypnobirthingandme The word ‘hypnobirthing’ is often misunderstood. Hypnobirthing is both an approach to antenatal education and a set of tools and techniques that women and their birth partners can use during pregnancy to help reframe the way they feel about giving birth and to release any fear or anxiety they feel about [...]