Recipe: Raspberry ‘nice-cream’ smoothie bowl

Recipe: Raspberry ‘nice-cream’ smoothie bowl

Fancy this bright pink bowl of deliciousness on a warm, sunny day? With only four ingredients, nothing could be simpler to make! First prepare your banana ‘nice-cream’ (so called as it contains no added sugar, very little fat and calories and at least two of your five a day) by blending two frozen bananas and [...]

Recipe: beetroot hummus

Recipe: beetroot hummus

It's still almost a month until spring officially starts, but the cheerful, bright pink colour of this super easy hummus will make you feel like spring has already arrived! For a delicious light lunch, spread on a slice of fresh sourdough and top with a salad of greens or sprouts or spread on crackers or [...]

Winter squash and portobello mushroom curry

Winter squash and portobello mushroom curry

This vegetarian curry is so bright, warming and full of texture that even the most steadfast carnivores won't miss the meat! It tastes even better the next day, so make it on Sunday night for the most delightful meat free Monday meal or add some poppadoms and a garlic naan for a weekend treat! Serves: 8-10 [...]

Pasta with peppers and onions – an easy meal for whole family!

Pasta with peppers and onions – an easy meal for whole family!

This pasta dish makes a quick, healthy lunch or dinner and both my kids and I love it! It took me all of 30 minutes to make while the kids played this afternoon and they both devoured it! Kid friendly pepper and onion pasta Serves 4-6 Ingredients • 1 tbsp olive oil • 6 cloves [...]