Read on for WEEK THREE of my Four Week Strength Training Plan! I hope you enjoyed the first two week’s sessions. Any soreness you feel initially should be feeling much better this week. Always be sure to work to a level that is right for you. If you’re struggling with an exercise, try an easier [...]
As promised, I'm back with Week 2 of my Four Week Strength Training Plan! I hope you enjoyed the first week's sessions. It's normal to feel a little sore at first, but you should start feeling better this week. Some of the exercises are the same and some are a little different. Remember to always [...]
If you’re a big fan of the pink gin craze which really took off in 2019, but you’re doing Dry January (or just cutting down on your alcohol consumption), this mocktail is for you! With the slight sharpness of the vinegar and the bitterness of the tonic, balanced by the sweet raspberry cordial, you won’t [...]
Make 2020 your happiest and healthiest year yet! In my experience it only takes four weeks to make a real difference to your level of fitness. My four week strength training plan is aimed at women of all fitness levels, as each of the exercises can be adapted to suit you. My plan is ideal [...]
