I hope you've enjoyed the first three weeks of my strength sessions! This is the final week. If you'd like to keep going, start from the beginning again, but increase your weight and/or choose the more difficult variations if you feel up to it. Any soreness you may have felt in the first week or two [...]
As promised, I'm back with Week 2 of my Four Week Strength Training Plan! I hope you enjoyed the first week's sessions. It's normal to feel a little sore at first, but you should start feeling better this week. Some of the exercises are the same and some are a little different. Remember to always [...]
Make 2020 your happiest and healthiest year yet! In my experience it only takes four weeks to make a real difference to your level of fitness. My four week strength training plan is aimed at women of all fitness levels, as each of the exercises can be adapted to suit you. My plan is ideal [...]
