LOVE YOUR BODY: WIMBLEDON MUMMY’S FOUR WEEK STRENGTH TRAINING PLAN FOR WOMEN WEEK FOUR

LOVE YOUR BODY: WIMBLEDON MUMMY’S FOUR WEEK STRENGTH TRAINING PLAN FOR WOMEN WEEK FOUR

I hope you've enjoyed the first three weeks of my strength sessions! This is the final week. If you'd like to keep going, start from the beginning again, but increase your weight and/or choose the more difficult variations if you feel up to it. Any soreness you may have felt in the first week or two [...]

LOVE YOUR BODY: WIMBLEDON MUMMY’S FOUR WEEK STRENGTH TRAINING PLAN FOR WOMEN WEEK THREE

LOVE YOUR BODY: WIMBLEDON MUMMY’S FOUR WEEK STRENGTH TRAINING PLAN FOR WOMEN WEEK THREE

Read on for WEEK THREE of my Four Week Strength Training Plan! I hope you enjoyed the first two week’s sessions. Any soreness you feel initially should be feeling much better this week. Always be sure to work to a level that is right for you. If you’re struggling with an exercise, try an easier [...]

My morning with Leonie Von Schweinitz, owner of Annafie London

My morning with Leonie Von Schweinitz, owner of Annafie London

Last year an Instagram page @annafielondon caught my attention for its gorgeous traditional children’s clothing and I ‘liked’ quite a few of the posts, which began an interaction between myself and the owner. It turns out we live very near to each other and have a lot of the same interests! Then, a few months [...]

What to Cook this Weekend, Friday 17 January

What to Cook this Weekend, Friday 17 January

This week has been a bit of a weird one weather-wise, with fierce winds and heavy rain, followed by warmth and humidity, followed by chilly air and sunny spells...every time I've ventured out, I've had to prepare for anything! When the weather is this unsettled, it makes me in the mood for comfort food! And [...]

Juniper Berry Gin Alternative (alcohol free)

Ingredients 2 cups water handful juniper berries (couple of tbsp) couple of rosemary sprigs peel of 1 lime, taking care not to include the white pith. Method Add to a small sauce pan. Bring to a light boil, then simmer for up to an hour. Halfway through simmering, gently crush the juniper berries with a [...]

Blue Coconut Martini (alcohol free)

Blue Coconut Martini (alcohol free)

Ingredients 1/4 cup pineapple juice 1/2 cup coconut milk alternative 2 shot alcohol free blue curaçao syrup (alcohol free - I use Monin) 1 tsp lime juice Method Shake in a cocktail shaker over ice and pour into a martini glass. Garnish with a fresh or dried orange

Love Your Body: Wimbledon Mummy’s Four Week Strength Training Plan, WEEK TWO

Love Your Body: Wimbledon Mummy’s Four Week Strength Training Plan, WEEK TWO

As promised, I'm back with Week 2 of my Four Week Strength Training Plan! I hope you enjoyed the first week's sessions. It's normal to feel a little sore at first, but you should start feeling better this week. Some of the exercises are the same and some are a little different. Remember to always [...]